MIA Health Fitness and Community Guide - 8th edition

READ up on some of your health and fitness options in the MIA by clicking on this image.
READ up on some of your health and fitness options in the MIA by clicking on this image.

Welcome to the eighth edition of the MIA Health and Fitness Guide.

He who has health, has hope; and he who has hope, has everything.

Thomas Carlyle

This edition includes stories and information about a range of health issues that affect and impact the Murrumbidgee Irrigation Area.

To read the eighth edition of the MIA Health Fitness and Community Guide, click HERE.

Did you know that the Riverina is a hotspot for respiratory disease and that this time of year is peak season?

Read about a Griffith child’s fight against cancer through the eyes of her mother.

Learn the best ways to exercise – no two ways are the same and you need to find what’s best for you.

Try out the brain teasers – remember, brain health is equally important as your physical well-being.

Diet is an important factor of staying healthy, but what is the right diet for you. Like exercise, it’s not one size fits all.

Maybe your music is making you healtheir without even knowing it, or perhaps your “pawfect” exercise partner is sitting at your feet right now.

This special publication is supported by the following businesses: