Maintaining a daily routine, knocking over items from a to-do list and having a go at new hobbies are some of the ways the region's health services are recommending people stay mentally healthy while stuck in self-isolation.
Subscribe now for unlimited access.
$0/
(min cost $0)
or signup to continue reading
With heavy restrictions placed on the community to help reduce the spread and impact of coronavirus, Murrumbidgee Primary Health Network's senior manager for mental health, drugs and alcohol Anita McRae said it was vital people remain mentally healthy while following the measures imposed.
"People need to interact with other people to feel safe and connected, and this is even truer for our regional and remote communities." Ms McRae said.
"We all need to put steps in place to make sure we can stay in touch with our families and friends during these difficult times.
"Whatever we can do to reduce feelings of helplessness, anxiety and depression will be key to getting through this pandemic with our mental health intact."
MLHD's mental health, drug and alcohol director Robyn Manzie said one of the most vital things people can do to help their mental health and well-being is to remain connected with people they care about.
"It's really important to keep in contact with the people you care about and do the things that bring you joy and meaning," Ms Manzie said.
"Altruism is also great for your mental wellbeing, so doing something to help others can be a real happiness booster.
"Maybe you have an elderly neighbour who could do with a chat over the fence, or needs a stock up on milk - It's the little things that can make a big difference."
With people of all ages experiencing self-isolation, the health district has indicated children may also be exposed to information stemming from coverage of the COVID-19 pandemic which may scare and confuse them.
Riverina GP Dr Jonathan Ho said parents and carers have a big role to play in helping the younger members of the community understand what is happening by providing age-appropriate information.
"It's a common thought that talking to your child or children about distressing topics - such as the COVID-19 pandemic - can upset them more," Dr Ho said.
"However, this is actually not the case - if you let your children talk about their fears and try to answer their questions in an honest and calm way, you can help them understand what is happening which helps children cope better during stressful times.
"The most important thing to remember is that you know your child best and you know how much information they will be able to understand and handle."
READ MORE
Dr Ho said parents should look to speak to their children with language they will understand and stick to facts, letting them know the pandemic will improve with time and the situation is not a permanent one.
If you or someone you know is experiencing a mental health emergency, call the MLHD Accessline on 1800 800 944, Lifeline on 13 11 14 or call 000.