A banana gives an instant, sustained and substantial boost of energy. 

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Read the e-mag of the 2018 MIA Health and Fitness Guide by clicking HERE

Anaemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. 

Constipation: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. 

Depression: Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. 

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40 per cent. 

So, a banana really is a natural remedy for many ills. 

When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. 

It is also rich in potassium and is one of the best value foods around. 

No wonder those monkeys look so happy all the time.}