Health and Well Being with Jess - Tiredness

Updated November 10 2017 - 12:42pm, first published 12:30pm
Jessica Ammendolia.
Jessica Ammendolia.

The words ‘I’m exhausted’ or ‘I’m just so tired’ are becoming more and more common in today’s society. But why are we all so tired these days and will a good night’s sleep actually help? Tiredness is defined as a “state of wishing for sleep or rest” and can be broken down in to four main categories.

Subscribe now for unlimited access.

$0/

(min cost $0)

or signup to continue reading

See subscription options

Get the latest Griffith news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.