What many people don’t realise, is morning coffees and other caffeine sources are packed with health benefits.

BENEFITS: Unfortunately caffeine sometimes gets a bad rap, especially when consumed in excessive amounts.

However, health benefits of a moderate consumption of caffeine often outweigh the negative.

Increased mental alertness is the most well known benefit of caffeine, but it can also be used to increase sporting performance and stamina if consumed 30 minutes prior to physical activity.

Caffeine also acts as an appetite suppressant, and can assist with weight loss in conjunction with a healthy diet and physical activity.

It has also been shown to reduce the risk of Alzheimer’s and Parkinson’s and some forms of cancer and emerging evidence suggests caffeine and other benefits of coffee beans may support long-term kidney and liver health if consumed in moderation.

SOURCES: There are many other caffeine sources besides coffee in most people’s diets they may not be aware of.

RECOMMENDATIONS: In the case of caffeine, there is such thing as too much of a good thing.

Keep your caffeine intake to 300mg a day, and 200mg for those prone to stress and anxiety.

Avoid caffeine after 2pm – studies show caffeine can remain in your system for up to eight hours.

Have your morning coffee two to three hours after waking, when your body’s cortisol levels are naturally dropping and the ‘pick me up’ of coffee is most effective.

If caffeine upsets your stomach or makes you feel a little jittery, try having it with breakfast or a meal.

Swap that afternoon tea or coffee with a decaffeinated alternative. Afternoon cravings are often due to dehydration, habit or hunger.

Withdrawals are real! Reduce headaches, moodiness or fatigue by slowly reducing intake. 

Good news is withdrawals often pass by day five.